We are running an optimal health program in Portland – commencing the 28th of July.

The Optimal Health program is delivered over 8 weeks in 3 hour sessions with a facilitator that has completed St Vincent’s Hospital optimal health training. The program aims to provide education about stress and vulnerability and how this impacts on health and well-being. It further aims to develop or maintain coping strategies necessary to attain optimal health and/or prevent illness/relapse.

We already have some bookings so please get in quick to hold a place for this program. People can come along and learn all about it on the 28th of July or contact Mandy at Wellways 5560 3000 for details.

See attached for flyer – feel free to share J



Mandy van den Berg

Community Participation and Education Coordinator

Wellways Australia

Available Mondays, Tuesdays and Thursdays

(Contact reception 03 5560 3000 if required)

ACN 093 357 165

505 Raglan Parade, Warrnambool 3280

P.O Box 683 Warrnambool 3280

T: 03 5560 3002

M: 0408 527 587

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